Individual Therapy for Young Adults
In person Therapy in Sacramento, California
Also serving all of California virtually
You thought you’d be farther along by now.
You’re on a merry go round and life is passing you by.
You watch your friends get married, start their careers, have kids - the milestones you’ve dreamed about.
You show up with a cheery smile and a congratulations. On the inside, you feel alone.
You’re grieving the life you desperately want, it feels out of reach.
You wonder if your turn will ever come,
You spend more time thinking about starting and not taking action.
Stop waiting, start creating.
Imagine fully trusting yourself, instead of running to others for validation that you’re making the “right” decision.
You start saying yes to opportunities, no longer allowing self-doubt to hold you back.
You stop waiting until you feel “ready” and start building the life you’ve imagined.
Showing up as your authentic self, not shrinking to fit in.
So if you’re ready to create the life of your dreams, I’d love to help.
Nice to meet you, I’m your biggest cheerleader.
I will encourage you, challenge you, and push you to become the version of yourself thatyou feel proud of.
I’ve been where you are. Doubting myself, feeling like my personality was too big, comparing my life to others, and looking for acceptance in all the wrong places.
I learned that deeply knowing, accepting, and trusting yourself is the foundation for building a life that feels authentic and fulfilling.
If you’re ready to stop waiting for the “right time” to come, I’m here to help you get started now.
Working together might look like:
Look at beliefs that once helped you survive but are no longer helping you thrive.
Learn to tell the difference between discomfort from growth versus discomfort from something needing to change.
Build a life that’s authentic to you, not what others think is best for you.
Figure out what’s draining your energy and learn to protect your peace without feeling guilty.
Understand your self-doubt and build confidence to trust yourself again.
